Special Holiday Offer: Free Energy Ankle Socks with Purchase | Free Shipping Over $50

Blog

Monday, Jul 19, 2021 1 min read

Hot Yoga Benefits

TEAM TGA

Hot Yoga Benefits
Hot Yoga Benefits

Hot Yoga: The Benefits Are Huge but is It Right for You?

Hot Yoga is all the rage, and yeah, it is hot...literally. It's a more aggressive type of yoga held in a hot and humid studio. There are different forms of this yoga and the Bikram type is performed at 40% humidity and at 105 degrees. With the vigorous poses in the heat, your heart rate is raised while your muscle groups get some serious exercise.

 

The Tremendous Benefits:

  • They say that more than other forms of yoga, it can improve your flexibility
  • Your heart rate and metabolism increases which allows you to burn more calories
  • It can help to deliver your muscles more oxygenated blood
  • It can help with weight loss
  • It is a tremendous aid in relieving stress
  • It can work to detoxify your body
  • Less chance of physical injury because your muscles are heated
  • Exercising in the heat improves your immune system

 

So, Is it Right for You?

  • Well, you might want to avoid trying the intensity of Hot Yoga if...
  • If you're intolerant to heat
  • If you dehydrate easily
  • If you've been diagnosed with heart disease.

If the concept of Hot Yoga seems like something you'd love to give a go, just make sure you drink a lot of water beforehand and afterwards and get ready for a new and exciting kind of workout with a wealth of benefits.

Other copper fit stories

Stay Active with Your Loved Ones This Holiday Season: Here’s How
Stay Active with Your Loved Ones This Holiday Season: Here’s How
The Power of Insoles  - 5 Reasons You Should Try Them!
The Power of Insoles  - 5 Reasons You Should Try Them!

Insoles don’t just help our feet, they can positively impact the whole body by helping with alignment, posture, and stability. Here are 5 reasons to try them!

All you Need to Know About the Newest Craze, Pickleball  -  Don’t Forget to Wear Your Copper Fit Support!
All you Need to Know About the Newest Craze, Pickleball - Don’t Forget to Wear Your Copper Fit Support!

Time to pick up the pickleball paddle! This popular sport is good for you and tons of fun. We'll fill you in on the basics.

Copper Fit's Travel Packing Guide 
Copper Fit's Travel Packing Guide 

Whether you are heading out for a long weekend or a big trip, we’ve got some tips to help you pack just what you need for a great vacation.