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Our Favorite Wintertime Hobbies You Need to Try

Winter is the perfect time to try a new hobby or reacquaint yourself with an old one. Here are 10 hobbies that are fun, fulfilling, and worth a try!

10 Active Date Ideas You’re Sure to Love

Don’t settle for ho-hum dates, make your next date active! We’ve get 10 fail-proof ideas for you.

Copper Fit Ice Wins Good Housekeeping's 2023 Fitness Award

Expert team names Copper Fit Ice compression knee sleeve as leading standout sportswear product.

5 Tips to Stick to those New Year Resolutions

So many of us set new year resolutions, only to have them fizzle out before we hit our goals. We’ve got 5 tips for how you can set yourself up for success this year.

Top 5 Wellness Tips for a Healthy Holiday Season

Stay healthy and vibrant this holiday season! Copper Fit has 5 easy tips to keep you feeling your best.

Stay Active with Your Loved Ones This Holiday Season: Here’s How

Keep moving this holiday season! We’ve got 10 activities to enjoy with the ones you love.

The Power of Insoles  - 5 Reasons You Should Try Them!

Insoles don’t just help our feet, they can positively impact the whole body by helping with alignment, posture, and stability. Here are 5 reasons to try them!

All you Need to Know About the Newest Craze, Pickleball - Don’t Forget to Wear Your Copper Fit Support!

Time to pick up the pickleball paddle! This popular sport is good for you and tons of fun. We'll fill you in on the basics.

Copper Fit's Travel Packing Guide 

Whether you are heading out for a long weekend or a big trip, we’ve got some tips to help you pack just what you need for a great vacation.

Fun & Easy Activities to Add to Your Summer Bucket List

We’ve got some great summer bucket list ideas for you whether you want to relax or head out on an adventure!

How to Make Dad Feel Extra Special this Father's Day
Father’s Day is coming up and we have lots of ideas to help you plan a special day for dad! Whether he just wants to chill, or go on an adventure, we’ve got you back.
Spice up your Spring with Some of Gwyneth Paltrow’s Favorite Herbs

Wellness guru Gwyneth Paltrow loves herbs, and we know why! They are packed with powerful antioxidants and more and are the perfect addition to healthy spring eating. 

Memorial Day Weekend Plans -  Here Comes Summer!

Check out our top 5 ideas for your Memorial Day, summer kick-off weekend!

Our Top 5 Springtime Recipes You Need to Try

Spring is the perfect time to refresh your go-to meals with some new recipes full of colorful veggies and delicious flavors. 

Your Guide to Spring Cleaning and Decluttering

Spring is the perfect time to tidy up and cut down the clutter in your life. It’s freeing in so many ways! We’ll help you get there.

10 Health and Wellness Tips Women Should Be Following
Wellness tips for women are everywhere, we’ve got the top 10 tips that will help you be your healthiest, most vibrant self!
How to Make this Year's Mother's Day Extra Special

Do you know what mom really wants for Mother’s Day? We do! Here are some new and different ideas that will make her day!

The Power of Hydration

Are you drinking enough water? We’ll tell you why you (probably) need more, and how to make sure you prioritize hydration.

5 Ways to Increase Your Daily Movement

It’s time to get up and move! You don’t have to run a marathon to feel the health benefits of an active lifestyle. We’ve got some easy tips to bring movement into your day - everyday.

Protect Your Back: 5 Simple Steps You Can Take Now

Do what you can to avoid back pain - we’ve got five great tips you can start doing now!

Destress and Relax

Don’t let stress have the upper hand in your life! Here are ten easy tips to release the stress and relax.

Get a Grip - How to Improve your Grip Strength

How’s your grip strength? If it’s not so great, we have easy at home exercises to get stronger, and more tips too!

5 Outdoor Activities You Need to Start Doing
Spring is finally upon us! Take advantage of the beautiful weather and get outside to enjoy some fresh air! Check out our favorite outdoor activities.
The Benefits of Heat Therapy

Heat therapy is one of the oldest and best ways to relax and soothe muscles - and heal. Here’s why!

10 Tips to Survive the Daylight Savings Time Change

The time change is just around the corner. Check out our best tips to help you adjust smoothly, be rested and feel energized!

Checklist of Everything You Need to Start Running

Thinking about running? It’s great for your cardiovascular health, burns a ton of calories,  builds strength and more! Here’s your go-to list of what you need to get started.

What to Wear to Your Next Workout

Whether you are hiking up a mountain, walking around the block, or heading to yoga, here are some essentials that will make the most of your workout!

10 Ways to Tell Your Feet You Love Them!

Our feet are total MVPs. Don’t forget to pamper them! We’ll tell you how.

Good Posture 101

Good posture means a healthier, more vibrant life. Let’s banish headaches, back pain and more with better posture. Here’s how!

Don’t Quit Your New Year’s Resolutions! 10 Tips to Keep you Committed

Losing steam with your 2022 resolutions? You’re not alone! We have 10 ideas to keep your resolutions on track!

Have you Tried These Trending Workouts?

2022 brings lots of workout options. Whether you are heading to a gym, or working out with YouTube- check out what’s trending now!

Start the Year Off Right with Gwyneth Paltrow’s Favorite Smoothies

If you just make one change this New Year, bring Gwyneth’s go-to smoothies into your 2022!

Finding Your Serenity- How Meditation Can Improve Your Life 

Meditation is a simple but powerful stress-buster that’s been around for thousands of years. Incorporate it into your 2022!

Ten Resolutions You’ll Actually Stick With
Start this year on the right foot. We’ve put together a list of New Year’s Resolutions you can actually keep!
How to Prepare (Last Minute) for the Holidays

The holidays are just around the corner. Here are some ideas for how to prepare physically and mentally - and some last minute tips too!

Neck Pain and What You Can Do About It

So many people suffer from neck pain, but there are some simple solutions that just might help!

Brett Favre’s Top 5 Gifts to Give This Season
Brett Favre’s top gifts for his loved ones this holiday season. They are all about living life to the fullest with Copper Fit!
Ditch the Coffee; It’s time to Matcha!
It’s time to give matcha green tea a try - packed full of nutrients, it’s an anti-oxidant superhero!
How to Manage Your Holiday Gift Giving Anxiety
Don’t let holiday gift giving stress you out. Ease your anxiety with a shopping plan.
The Ultimate Holiday Stress Relievers
The holidays are coming! Here is your checklist for keeping your stress level low so you can focus on what’s important.
Are You Working from Home? Work on Your Posture with These Tips - You’ll Thank Us Later!
Your at-home workstation might be causing a sore back, sore neck, sore wrists and more. Pay attention to your posture! Here are some tips that will help.
National Stress Awareness Day is November 3: Let’s Check in on Stress
National Stress Awareness Day is the perfect time to check in on the stress and your life and how to better handle it.
How To Enhance Your Overall Fitness Over 40
You can make changes in your workout, diet, and lifestyle that can help keep you vibrant and healthy 40+ and beyond.
Getting Older and Feeling it in Your Feet? Compression Socks May Help!
One of the signs of aging can be leg and foot fatigue and pain and fatigue due to poor circulation. These tips that might help!
Copper Fit Compression Glove Benefits
Rheumatoid Arthritis in the hands makes daily tasks painful. Many are finding that compression gloves provide pain and swelling relief for the wrist and the hand.
The Best Way to Recover After Working Out
There are lots of things you can do after a big workout to aid recovery. From sleep and nutrition to compression technology, here are some active recovery options.
Knees (Cont.)
Can you exercise and avoid knee pain? You bet! Stretching is an excellent place to start.
Knee Activity
Protecting your knees while working out is crucial. Do what you can to minimize knee pain with these tips.
Hot Yoga Benefits
So, why do hot yoga? Is it right for you?
Pain Relief for Your Hands
Soreness in your hands due to arthritis makes everything hard. Try compression gloves for less joint and muscle pain.