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Winter is the perfect time to try a new hobby or reacquaint yourself with an old one. Here are 10 hobbies that are fun, fulfilling, and worth a try!

Don’t settle for ho-hum dates, make your next date active! We’ve get 10 fail-proof ideas for you.

Expert team names Copper Fit Ice compression knee sleeve as leading standout sportswear product.

So many of us set new year resolutions, only to have them fizzle out before we hit our goals. We’ve got 5 tips for how you can set yourself up for success this year.

Stay healthy and vibrant this holiday season! Copper Fit has 5 easy tips to keep you feeling your best.

Keep moving this holiday season! We’ve got 10 activities to enjoy with the ones you love.

Insoles don’t just help our feet, they can positively impact the whole body by helping with alignment, posture, and stability. Here are 5 reasons to try them!

Time to pick up the pickleball paddle! This popular sport is good for you and tons of fun. We'll fill you in on the basics.

Whether you are heading out for a long weekend or a big trip, we’ve got some tips to help you pack just what you need for a great vacation.

We’ve got some great summer bucket list ideas for you whether you want to relax or head out on an adventure!

Father’s Day is coming up and we have lots of ideas to help you plan a special day for dad! Whether he just wants to chill, or go on an adventure, we’ve got you back.

Wellness guru Gwyneth Paltrow loves herbs, and we know why! They are packed with powerful antioxidants and more and are the perfect addition to healthy spring eating. 

Check out our top 5 ideas for your Memorial Day, summer kick-off weekend!

Spring is the perfect time to refresh your go-to meals with some new recipes full of colorful veggies and delicious flavors. 

Spring is the perfect time to tidy up and cut down the clutter in your life. It’s freeing in so many ways! We’ll help you get there.

Wellness tips for women are everywhere, we’ve got the top 10 tips that will help you be your healthiest, most vibrant self!

Do you know what mom really wants for Mother’s Day? We do! Here are some new and different ideas that will make her day!

Are you drinking enough water? We’ll tell you why you (probably) need more, and how to make sure you prioritize hydration.

It’s time to get up and move! You don’t have to run a marathon to feel the health benefits of an active lifestyle. We’ve got some easy tips to bring movement into your day - everyday.

Do what you can to avoid back pain - we’ve got five great tips you can start doing now!

Don’t let stress have the upper hand in your life! Here are ten easy tips to release the stress and relax.

How’s your grip strength? If it’s not so great, we have easy at home exercises to get stronger, and more tips too!

Spring is finally upon us! Take advantage of the beautiful weather and get outside to enjoy some fresh air! Check out our favorite outdoor activities.

Heat therapy is one of the oldest and best ways to relax and soothe muscles - and heal. Here’s why!

The time change is just around the corner. Check out our best tips to help you adjust smoothly, be rested and feel energized!

Thinking about running? It’s great for your cardiovascular health, burns a ton of calories,  builds strength and more! Here’s your go-to list of what you need to get started.

Whether you are hiking up a mountain, walking around the block, or heading to yoga, here are some essentials that will make the most of your workout!

Our feet are total MVPs. Don’t forget to pamper them! We’ll tell you how.

Good posture means a healthier, more vibrant life. Let’s banish headaches, back pain and more with better posture. Here’s how!

Losing steam with your 2022 resolutions? You’re not alone! We have 10 ideas to keep your resolutions on track!

2022 brings lots of workout options. Whether you are heading to a gym, or working out with YouTube- check out what’s trending now!

If you just make one change this New Year, bring Gwyneth’s go-to smoothies into your 2022!

Meditation is a simple but powerful stress-buster that’s been around for thousands of years. Incorporate it into your 2022!

Start this year on the right foot. We’ve put together a list of New Year’s Resolutions you can actually keep!

The holidays are just around the corner. Here are some ideas for how to prepare physically and mentally - and some last minute tips too!

So many people suffer from neck pain, but there are some simple solutions that just might help!

Brett Favre’s top gifts for his loved ones this holiday season. They are all about living life to the fullest with Copper Fit!

It’s time to give matcha green tea a try - packed full of nutrients, it’s an anti-oxidant superhero!

Don’t let holiday gift giving stress you out. Ease your anxiety with a shopping plan.

The holidays are coming! Here is your checklist for keeping your stress level low so you can focus on what’s important.

Your at-home workstation might be causing a sore back, sore neck, sore wrists and more. Pay attention to your posture! Here are some tips that will help.

National Stress Awareness Day is the perfect time to check in on the stress and your life and how to better handle it.

You can make changes in your workout, diet, and lifestyle that can help keep you vibrant and healthy 40+ and beyond.

One of the signs of aging can be leg and foot fatigue and pain and fatigue due to poor circulation. These tips that might help!

Rheumatoid Arthritis in the hands makes daily tasks painful. Many are finding that compression gloves provide pain and swelling relief for the wrist and the hand.

There are lots of things you can do after a big workout to aid recovery. From sleep and nutrition to compression technology, here are some active recovery options.

Can you exercise and avoid knee pain? You bet! Stretching is an excellent place to start.

Protecting your knees while working out is crucial. Do what you can to minimize knee pain with these tips.

So, why do hot yoga? Is it right for you?

Soreness in your hands due to arthritis makes everything hard. Try compression gloves for less joint and muscle pain.