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Wednesday, Nov 29, 2023 6 min read

How To Put On a Knee Brace for a Proper Fit

Bridget Reed

How To Put On a Knee Brace for a Proper Fit product
How To Put On a Knee Brace for a Proper Fit

Embracing a properly fitted knee brace is crucial for anyone looking to engage in activities with confidence and support. The right knee brace is a testament to your dedication to sustaining an active lifestyle and prioritizing recovery. Each brace serves as a silent guardian for your knee, offering stability and enhancing your natural motion.

 

When a knee brace fits just right, it becomes an extension of your body. The goal is to secure a brace that understands the balance between robust support and freedom of movement, ensuring comfort that doesn't compromise protection.

 

In this pursuit of the perfect fit, the nuances matter — because a knee brace isn't just worn, it's wielded. It's designed to keep you moving forward, no matter the challenge ahead.

 

What Are Knee Braces?

A knee brace is a supportive framework for one of the most complex and heavily utilized joints in the human body. It is engineered to either immobilize the joint for healing, provide the support that prevents potential injury, or soothe the discomfort that arises from existing conditions. 

 

The knee, a nexus of bone, tendon, and ligament, is subject to an array of stresses daily — from the swift pivot of an athlete to the constant pressure of being on one's feet in a demanding job. For those who lead an active lifestyle or find themselves withstanding the rigors of high-impact professions, a knee brace is a critical component of a proactive approach to joint health.

 

When Should I Wear a Knee Brace?

Deciding when to wear a knee brace is pivotal to both preventative care and the pursuit of an active lifestyle free from discomfort. For those pushing the limits of physical exertion, whether scaling a mountain trail or clocking miles on the pavement, the knee brace acts as a bastion of support. 

 

It’s in these moments that the brace can provide the confidence to continue forging ahead, ensuring that minor tensions don’t escalate into major setbacks. The journey of recovery, too, often involves a knee brace as a companion through stages of healing. 

 

After an injury, it’s a safeguard, a means to lessen the impact on a healing joint, allowing for gradual reintroduction to daily activities. Yet, its use extends beyond reactive measures; wearing a knee brace is also a proactive way to support joint health. 

 

It’s a conscious choice to shield the knee from the onslaught of everyday stressors of an active routine. Through diligent wear, a knee brace is both a shield and a signal to the wearer.

 

What Are the Benefits of a Compression Knee Brace?

Compression knee braces bring many benefits, each designed to support your active lifestyle. By snugly wrapping around the knee, they provide targeted support to blood circulation. This blood flow is essential for delivering oxygen to tired muscles, facilitating recovery and preparing you for your next bout of activity.

 

But the advantages don’t stop at recovery. The consistent pressure provided by a compression brace is crafted to help soothe the discomfort that might follow a vigorous day, whether it’s after a sprint or a long shift on your feet. It’s about maintaining the momentum of your daily life with ever-present support that adapts to your body’s needs.

 

Taking center stage in the compression arena is our Copper Fit Natural Motion Knee Brace. It’s a leap forward in brace technology, not settling for just any compression — it’s equipped with our groundbreaking X-PIVOT™ rigid hinge. 

 

This innovation offers strong lateral knee support while harmonizing with your knee’s own complex movements. With this brace, expect a supportive experience that flows with your natural motion, providing all-day comfort without holding you back. 

 

This is how we at Copper Fit envision support: not as a restriction but as a liberating force, keeping you moving with confidence and comfort.

 

Why Is the Proper Fit of Knee Braces Important?

A well-fitted knee brace is like a silent partner in your pursuit of activity: present but unobtrusive, supportive but not restrictive. It enhances the body's natural functions, working with the muscles and joints to provide a level of support that feels almost instinctual. 

 

When a knee brace fits as it should, it moves with you, lending strength to each step and bolstering your body's stabilizing efforts. This synergy is not just about comfort but about maximizing the brace's intended benefits — supporting healthy blood flow, promoting muscle relaxation, and easing the discomfort of exertion.

 

Conversely, an ill-fitted knee brace can be more of a hindrance than a help. A brace that's too tight may impede circulation, potentially exacerbating the discomfort it's meant to alleviate. 

 

One that's too loose fails to provide adequate support, rendering it ineffective and leading to a cycle of adjustment and distraction that undermines its purpose. The consequences of a poor fit are not just physical but can also dampen the mental resolve needed to maintain an active lifestyle.

 

At Copper Fit, our approach to fit considers the unique contours and motions of your joints, ensuring that each product provides the tailored support necessary for your body to function at its best. We embrace the diversity of movement, the individuality of experience, and the universality of the need for comfort and support. 

 

With Copper Fit, the fit is the foundation upon which our commitment to your active life is built.

 

How Do I Put On a Copper Fit Knee Brace?

Venturing into proactive knee care with the right gear can make all the difference. A Copper Fit Knee Brace is a masterpiece of design, blending structure and flexibility to empower your every move. 

 

Here's a guide to donning your brace correctly, ensuring you reap the full benefits of its innovative features.

 

Position the Brace

Begin by opening the straps of your Copper Fit Knee Brace. The wrap-around design is crafted for ease, so you can gear up without a hitch.

 

Slide the brace over your knee, paying attention to aligning the open patella area with your kneecap. The additional cushioning should cradle your patella comfortably, providing both stability and protection.

 

Secure the Straps

Fasten the adjustable upper and lower straps. They’re there to prevent the brace from slipping, ensuring the rigid side supports with X-PIVOT™ hinge stay in place for that smoother, more natural bending motion.

 

Check for Anatomical Fit

A well-fitted brace feels like a second skin — snug but not restrictive. The breathable material should sit comfortably against your skin, with the area behind the knee free to vent, preventing any bunching.

 

Ensure Full Range of Motion

With the Copper Fit Brace in place, flex and extend your knee. You should be able to move freely — if any movement feels hindered, adjust the straps slightly. Remember, support should never come at the cost of your natural movement.

 

To ensure proper fit, test your mobility and comfort level. Take a short walk, bend your knee, sit down, and stand up. 

 

Your brace should maintain its position and comfort throughout these activities. The ideal fit will feel secure without pinching or discomfort, offering a reassuring presence that moves with you. 

 

As you move, the brace should stay centered over your knee as you move. Rigid side supports ought to align with the sides of your knee without digging into your skin.

 

Tips for Ongoing Knee Support

Complementing your Copper Fit Knee Brace with a holistic knee care routine can enhance your knee health significantly:

 

  • Integrate Stretches: Gentle stretching can improve flexibility and reduce tension in the muscles surrounding your knee.
  • Incorporate Rest Days: Give your knees a break. Rest days are essential to allow your joints and muscles to recover.
  • Take Breaks During Long Periods of Standing or Sitting: Regularly changing your position helps to prevent stiffness and maintain healthy blood flow.
  • Mind Your Form: When lifting heavy objects, proper form is key to protecting your knees from undue stress. Engage your core, keep your back straight, and ensure that you're bending at the hips and knees, not at your back, to maintain the integrity of your knee support and optimize the efficacy of your movement.
  • Leverage Heat and Cold Therapy: Using heat can help soothe chronic stiffness and facilitate muscle relaxation by increasing blood flow, while cold therapy is ideal for acute discomfort or following high-intensity activities.

By following these steps and tips, you're not just supporting your knees; you're elevating your entire fitness regime. With the Copper Fit Knee Brace, your movements are supported, your recovery is bolstered, and your performance is primed. 

 

The Bottom Line

Choosing the right knee brace is crucial for maintaining an active lifestyle. The Copper Fit knee brace provides a customized fit to support your recovery and mobility. Don't hesitate to take a step toward a more comfortable and active life.

 

Choose the custom fit, the targeted support, and the advanced recovery benefits only Copper Fit can offer. Propel forward with confidence, knowing that with Copper Fit, you're not just equipped for today's challenges but also prepared for tomorrow's triumphs.

 

Sources:


Knee Joint: Function & Anatomy | Cleveland Clinic

 

Compression Therapy | UPMC Heart and Vascular Institute

 

Improvements in Flexibility Depend on Stretching Duration | PMC

 

EFFECT OF COLD AND HEAT THERAPIES ON PAIN RELIEF IN PATIENTS WITH DELAYED ONSET MUSCLE SORENESS: A NETWORK META-ANALYSIS | PMC


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