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Don’t Quit Your New Year’s Resolutions! 10 Tips to Keep you Committed Losing steam with your 2022 resolutions? You’re not alone! We have 10 ideas to keep your resolutions on track!
Have you Tried These Trending Workouts? 2022 brings lots of workout options. Whether you are heading to a gym, or working out with YouTube- check out what’s trending now!
Start the Year Off Right with Gwyneth Paltrow’s Favorite Smoothies If you just make one change this New Year, bring Gwyneth’s go-to smoothies into your 2022!
Finding Your Serenity- How Meditation Can Improve Your Life Meditation is a simple but powerful stress-buster that’s been around for thousands of years. Incorporate it into your 2022!
Ten Resolutions You’ll Actually Stick With 
How to Prepare (Last Minute) for the Holidays The holidays are just around the corner. Here are some ideas for how to prepare physically and mentally - and some last minute tips too!
Neck Pain and What You Can Do About It So many people suffer from neck pain, but there are some simple solutions that just might help!
Brett Favre’s Top 5 Gifts to Give This Season 
